Rugby: Lineout: lift+balance

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Groups of 3 

-Players take turn in lifiting eachother using the correct lineout technique. 

- Once in the air players take a couple steps to the side to maintain stability ans strength. 

 

Progression: When player is in the air throw a ball to him at differnt position to test stability of base and handling skills/ 

 

COACHING POINTS

Step 1: Body Position - Squat with flat back.  

Step 2: Hand Placemnt - Under knee straps or bum

Step 3: Jumper Jump - Tight core

Step 4: Explosive power - From legs and bum - To full extension. 

Step 5: Squeeze as tight as you can: Chest - Chest / Nose - Nose towards the other lifter . 

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