Outmanoeuvring your opponents to win a line-out is no easy feat but with good practice and a well co-ordinated team you can make sure your team will be the first to the ball, even if you don't have the biggest players.
To help keep your players one step ahead we've devised an extremely cunning session, focusing on awareness and maintaining the consistency and quality of this skill.
Focus on a number of different aspects of the lift - the accuracy of your hooker's throw, the dynamic starting jump, the muscular and technical ability of your lifters, the jumper's position in the air as well as the overall mobility of your pods - all while allowing you to see how your players compete in a competitive situation.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
