Outmanoeuvring your opponents to win a line-out is no easy feat but with good practice and a well co-ordinated team you can make sure your team will be the first to the ball, even if you don't have the biggest players.
To help keep your players one step ahead we've devised an extremely cunning session, focusing on awareness and maintaining the consistency and quality of this skill.
Focus on a number of different aspects of the lift - the accuracy of your hooker's throw, the dynamic starting jump, the muscular and technical ability of your lifters, the jumper's position in the air as well as the overall mobility of your pods - all while allowing you to see how your players compete in a competitive situation.
Make sure all of your players can kick the perfect Punt, with this kicking skills session
Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the space, either by going into contact and offloading, or passing before the tackle.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app