
Rugby Drill Demonstration
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Coaching points
- Ball in two hands, shoulders square to the line of touch
- Good throw from the shoulder, front hand steadying the ball
- One smooth movement, no dummying
- Follow ball in field to support lineout jumpers
The Drill is often used with

More Lineout Drills


Line Out Only Restart
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Piston Jumping
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3 pod lineout lifting - off the top
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Bungie
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Core Work - Swiss Ball
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Core Work On Floor
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Full Lifts Process
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Lineout Game
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Lineout Progressions With Bag
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Lineout Race
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Lineout Throw - Heavy Ball
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Lineout Throw
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Lineout: Hit 2
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Lineout: Hit 2
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Lineout: lift
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Lineout: lift
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Lineout: lift+balance
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Lineout: throw
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