Rugby Drill Demonstration

Coaching points

  • Ball in two hands, shoulders square to the line of touch
  • Good throw from the shoulder, front hand steadying the ball
  • One smooth movement, no dummying
  • Follow ball in field to support lineout jumpers

The Drill is often used with

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Lineout Throw - Heavy Ball

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Piston Jumping

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Line Out Only Restart

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Lineout Game

Lineout ThrowLineoutRugby Drills Coaching