Rugby Drill Demonstration

Coaching points

  • Ball in two hands, shoulders square to the line of touch
  • Good throw from the shoulder, front hand steadying the ball
  • One smooth movement, no dummying
  • Follow ball in field to support lineout jumpers

The Drill is often used with

Prev Next
View this drill

Lineout Throw - Heavy Ball

Lineout: lift Drill Thumbnail
View this drill

Lineout: lift

Lineout Game Drill Thumbnail
View this drill

Lineout Game

Line Out Only Restart Drill Thumbnail
View this drill

Line Out Only Restart

Lineout ThrowLineoutRugby Drills Coaching