Rugby Drill Demonstration


  • The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze them tight, this is the activation movement we are looking for when we throw the ball this will then keep you in a strong position. 

Coaching points

  • Throw the ball with pace and power as its heavy this will develop core strength and arm strength. 

The Drill is often used with

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Core Work - Swiss Ball

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Lineout Throw

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Core Work On Floor

Lineout Throw - Heavy BallLineoutRugby Drills Coaching