
Rugby Drill Demonstration
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Description
The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze them tight, this is the activation movement we are looking for when we throw the ball this will then keep you in a strong position.
Coaching points
Throw the ball with pace and power as its heavy this will develop core strength and arm strength.
The Drill is often used with

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