Rugby Drill Demonstration


  • The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we are looking for when we throw the ball this will then keep you in a strong position.

Coaching points

  • Throw/Pull the bungie with pace and power hold your shape after release and try not to tip over, finish square to the target.

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The Drill is often used with

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Lineout Throw - Heavy Ball

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