The aim of the exercise is to develop core activation buy pulling your core in, this will flatten your back off, at the same time fire your glutes and squeeze them tight, this is the activation movement we are looking for when we throw the ball this will then keep you in a strong position.
Hold for 5 Second then release for 5 and repeat x 10
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.