Phase 1 - Spread the ball wide from lineout / breakdown working to the wide channel to create "go forward".
Create width with tiger ball.
Winger/full back to keep feet and gain ground.
Backs to secure own ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app