The aim of this session is to give your forwards the knowledge and confidence to lift your jumpers quickly and bring them down safely - with simple practices that can be applied to any lineout formation/improvements.
Working in pods of three we build the jumping and lifting skills as we go. Starting with a simple react and lift exercise and then adding elements to the skill such as catching and passing at the top of the jump, moving as a pod and competing for the ball in the air!
Use the drills in this session to cover the core skills of lineout play and help your forwards to become masters of the lineout!
Continue to improve your player's confidence when using contact, with the second of our Confidence in Contact sessions
Make sure your players support their team-mates with this session, by using the overlap in attack
React the quicker and get on the front foot in attack with this session, by improving their rucking technique!
Help your players get over their fears and watch them gain confidence in contact!
Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
Give it a try - it's better in the app