- Aim is to work on the lift and hold, and the accuracy of pass from the top
- 3 pods of 3 men stand in a triangle, 3m away from eachother.
- Thrower throws ball at first pod, who compelte a lift and catch.
- The catcher then asses the ball to the next lifter in the pod of 3 next to them.
- Pass around the triangle then back to the thrower.
Throw: Grip, Head Neutral, Ball locked and loaded, Elbow Position, Hips Straight, Balanced, Visualise the target, Hands Point at Target, Weight transfer through the body.
Pass: Eyes on the target, Communication with otjer pods, light throw down, accuracy is key.
REPETITION IS KEY
in more ways than one
in more ways than one
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.