Rugby Drill Demonstration


- Aim is to work on the lift and hold, and the accuracy of pass from the top

- 3 pods of 3 men stand in a triangle, 3m away from eachother. 

- Thrower throws ball at first pod, who compelte a lift and catch. 

- The catcher then asses the ball to the next lifter in the pod of 3 next to them. 

- Pass around the triangle then back to the thrower. 

Coaching points

Throw: Grip, Head Neutral, Ball locked and loaded, Elbow Position, Hips Straight, Balanced, Visualise the target, Hands Point at Target, Weight transfer through the body.  

Pass: Eyes on the target, Communication with otjer pods, light throw down, accuracy is key.  


The Drill is often used with

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