- Aim is to work on the lift and hold, and the accuracy of pass from the top
- 3 pods of 3 men stand in a triangle, 3m away from eachother.
- Thrower throws ball at first pod, who compelte a lift and catch.
- The catcher then asses the ball to the next lifter in the pod of 3 next to them.
- Pass around the triangle then back to the thrower.
Throw: Grip, Head Neutral, Ball locked and loaded, Elbow Position, Hips Straight, Balanced, Visualise the target, Hands Point at Target, Weight transfer through the body.
Pass: Eyes on the target, Communication with otjer pods, light throw down, accuracy is key.
REPETITION IS KEY
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.