- Aim is to work on the lift and hold, and the accuracy of pass from the top
- 3 pods of 3 men stand in a triangle, 3m away from eachother.
- Thrower throws ball at first pod, who compelte a lift and catch.
- The catcher then asses the ball to the next lifter in the pod of 3 next to them.
- Pass around the triangle then back to the thrower.
Throw: Grip, Head Neutral, Ball locked and loaded, Elbow Position, Hips Straight, Balanced, Visualise the target, Hands Point at Target, Weight transfer through the body.
Pass: Eyes on the target, Communication with otjer pods, light throw down, accuracy is key.
REPETITION IS KEY
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
