Rugby: Working On Lineout Pod Movement

Description

• Lay out four cones in a square.
• Lineout thrower stands on one cone and three lineout pod players on the next cone round.
• The front and back players face inwards towards the middle player.
• The lineout taker throws to the middle players as the front and end players lift the middle man into the air.
• The lineout taker then runs to support and receives the pass from the middle man as they are on the way down.
• The lineout taker is then in place, and the three pod players run round to the next cone.
• The game has effectively reset, and the lineout takes place again.
• Overall there will be four lineout throws in the game.

Coaching points

Drill tags: lineout