Rugby: Working On Lineout Pod Movement

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • Lay out four cones in a square.
  • Lineout thrower stands on one cone and three lineout pod players on the next cone round.
  • The front and back players face inwards towards the middle player.
  • The lineout taker throws to the middle players as the front and end players lift the middle man into the air.
  • The lineout taker then runs to support and receives the pass from the middle man as they are on the way down.
  • The lineout taker is then in place, and the three pod players run round to the next cone.
  • The game has effectively reset, and the lineout takes place again.
  • Overall there will be four lineout throws in the game.

COACHING POINTS

  • Lineout thrower to focus on height, trajectory and speed of lineout. Throws should reach middle pod player at the top of the lift.
  • Catching player in the pod needs to ensure the pass back to the thrower is timed as the the catcher is on the way down.
  • READ MORE
    READ LESS
    1991640
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+ rugby drills
    • create professional rugby coaching plans
    • or access our tried and tested rugby plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Lineout DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
    LET'S DO IT