You've only got 5 seconds to free the ball and win back possession for your team in the ruck - that's why it's vital your team know their role when it comes to winning and securing a ruck.
To help your players execute the correct technique this session puts your players in realistic situations, designed to improve their decision making - so that came the end of training they'll know what we mean by "Clearing the threat!"
What's in the Session?
Four progressive practices, starting in small groups and slowly building towards the final game. Throughout this session we reinforce correct (and safe) technique when entering a ruck including:
Try this session tonight to encourage quick rucks and get your players thinking about the threat on approach.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
