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Rugby: Ruck 5

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Rugby Drill Demonstration

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Coaching points

  • Turn before contact
  • Control movement to ground
  • Keep two hands on the ball
  • Look for close support
  • Immediate ??pop?? to close support player
  • The Drill is often used with

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    Wrestle the ball

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    Progression in ruck

    Relay Passing Race Drill Thumbnail
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    Relay Passing Race

    Ruck 5RuckRugby Drills Coaching

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    Rugby drill categories

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