When approaching the tubes, go with knees bent, and wrap arms round the tube before driving forwards and upwards and tackling to the ground.
The more powerful the run, the easier it will be to roll the player. The left side should face the sky first when rolling.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.