Rugby Drill Demonstration

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Contact: Rucking technical session Session Thumbnail
Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes second nature to your players.

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Contact Work - Bounce, Jackal, Fire Session Thumbnail
Contact Work - Bounce, Jackal, Fire

Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce in defence and attack at break down with the smash and crocodile roll.

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Description

  • Groups of 3+ 
  • Bag 
  • Sausage

2 player starts on his chest infront of the sausage, another player lines up opposite.

When whistle is blown, the first player makes a chop tackle on the bag and rolls out the way. 

The second defender then then spider carwls over the sausage and clears the incoming bag holder. 

Coaching points

  • Body height of clear is essential 
  • walk hands along the bag to encourgae body height and spider crawl.
  • Low, stable, string base. 
  • High shoulder impact on bag.
  • grab legs and leavers to clear defender.

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The Drill is often used with

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Contact Skills Circuit

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Breakdown Technical Work

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Clear out and Jackal work

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Crocodile Roll

Clear out drill basicsRuck Clear OutRugby Drills Coaching