Rugby Drill Demonstration
- Excellent way to involve large numbers and fitness.
- Develops understanding of working hard when on the floor, communication and skills in contact.
- 4 pads
- 4 balls
- Groups of 3
- 1st play hits (Drives and presents),
- 2nd play clears
- 3rd picks.
- 3rd player picks and get back into the middle, they then go to another free pad.
- Important ball carrier hits low, ball into hands and drive legs. When on floor, vital and he is active
- As for player should come low to high and drive defended beyond the ball Important players work hard to get off the floor. Do this around 1 min before swapping to build fitness.