Rugby Drill Demonstration

Description

  • Excellent way to involve large numbers and fitness. 
  • Develops understanding of working hard when on the floor, communication and skills in contact. 
  • 4 pads 
  • 4 balls 
  •  Groups of 3 
  • 1st play hits (Drives and presents), 
  • 2nd play clears 
  • 3rd picks. 
  • 3rd player picks and get back into the middle, they then go to another free pad. 
  • Important ball carrier hits low, ball into hands and drive legs. When on floor, vital and he is active 
  • As for player should come low to high and drive defended beyond the ball Important players work hard to get off the floor. Do this around 1 min before swapping to build fitness.

The Drill is often used with

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