Rugby: Rucking with 4 corners

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Excellent way to involve large numbers and fitness. 
  • Develops understanding of working hard when on the floor, communication and skills in contact. 
  • 4 pads 
  • 4 balls 
  •  Groups of 3 
  • 1st play hits (Drives and presents), 
  • 2nd play clears 
  • 3rd picks. 
  • 3rd player picks and get back into the middle, they then go to another free pad. 
  • Important ball carrier hits low, ball into hands and drive legs. When on floor, vital and he is active 
  • As for player should come low to high and drive defended beyond the ball Important players work hard to get off the floor. Do this around 1 min before swapping to build fitness.

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sportCodeId: 1009

sessions:0

drills:4

1220950
1009

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MORE School DRILLS

Defense vs attack drill

The aim is to the defensive situation to keep changing the defence gets used to drifting or pressing.  The aim of the attack is to realign using the full width, get the ball out of the breakdown quickly (no matter what position you play), seeing space, communicating options and reading the defence.  Can be done with any number of players but best suited to around 7.  You will need 7 cones, 1 ball, a 40 m area, attack of line and try line.  Players passed the ball quickly down the line. When the ball gets halfway, the coach shouts out a number.  Number reflects the number of defenders.   The end player puts down the ball by pad, then the 2 defenders get onside (beyond defensive line) and defend against the other attackers.  The defenders need to work together. Stay tight and use the sideline extra defender. Drifting from the inside and pushing up and out.  Attack looks to use, player pace and beat the drift. Important defence talks and understand what they are doing in the changing circumstances.  With 4 attackers and 3 defenders, defenders might look for a blitz defence or up then drift.  Scrum-half can break so defence must defend at guard.  Attack should be looking up and reading the situation. If we have an overlap then as a unit we must understand how to fix defenders.  You must start to add a kicking option to advance the drill.   8 players, you can have a forward runner offering a shadow line of 10. He is involved in the passing down the line but is on a separate cone in the front of the 7. This fits in with the patterns and philosophy of attack.  You might get the forward to press ups or other exercise to replicate fatigue.

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