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i need fitness drills
i need fitness drills
Ruan
It would help if you were a bit more specific - fitness for you or players you coach? Is it fitness for rugby or general fitness?
If you let me know I will try to help.
Simon
If you are dealing with big numbers of players, and you want them to work on rugby fitness; take a look at my article in the RFU Technical Journal - while ago in 2004 I think. Running and passing, rucking, etc.
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