Fitness training ideas
Fitness training ideas
Rugby CoachCoach
ANSWERS
Josh MacyCoach, United States of America
A good rule of thumb%3A Always make fitness a competition. Relay races, one on one agility drills, anything to keep it fun and fresh.
Fitness training ideas
A good rule of thumb%3A Always make fitness a competition. Relay races, one on one agility drills, anything to keep it fun and fresh.
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
