This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we're doing lots and achieving more than your players may realize.
Players come onto the pass from depth. Flat pass, forcing the receiver to run onto the ball.
Work slowly to start with and build from there. Consider the weighting, speed, and accuracy of the pass. Communication: Loud, clear, appropriate, at the right time, and positive.
Increase the workload of the players on the group before running e.g. they should be doing press ups while waiting to go (depends what you fitness goals might be).
in more ways than one
in more ways than one
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