Get your team putting in the grind and working hard, with this pre-season fitness session! Rugby is a physically demanding sport so it's important that your players are fully prepared and ready for your first game. Don't leave them slacking on the pitch!
With a variety of different games and drills, start to build up your player's fitness, testing their current state of fitness but also enjoying themselves! With a tough circuit, with stations to include exercises such as press-ups and shuttle runs, this session will get your players working hard and feeling the burn.
It's important that your players are fully focused and motivated to complete the session. Get them working hard and reap the benefits of a fitter side on match-day!
Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the space, either by going into contact and offloading, or passing before the tackle.
After building up some preseason contact resilience, it?s time to refine players tackling techniques to build their confidence as players go into contact. Focus on the technique and develop their willingness to go into tackles properly to improve success rate and reduce chances of injury.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.