Get your team putting in the grind and working hard, with this pre-season fitness session! Rugby is a physically demanding sport so it's important that your players are fully prepared and ready for your first game. Don't leave them slacking on the pitch!
With a variety of different games and drills, start to build up your player's fitness, testing their current state of fitness but also enjoying themselves! With a tough circuit, with stations to include exercises such as press-ups and shuttle runs, this session will get your players working hard and feeling the burn.
It's important that your players are fully focused and motivated to complete the session. Get them working hard and reap the benefits of a fitter side on match-day!
Make sure all of your players can kick the perfect Punt, with this kicking skills session
Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the space, either by going into contact and offloading, or passing before the tackle.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app