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Pre-season fitness ideas for 1st grade players?

Has anyone got any tried and tested preseason fitness drills aimed at 1st grade players

Hey Ben,

I personally haven't tried out any of these drills but if you look at practices for juniors, you will find numerous drills suited for 1st grade players. Some of the drills do have comments/reviews from other coaches, for example How to talk to juniors

I hope this was some help to you.

Running and lots of it as a team, its not fun but it does work.

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Join now for free
  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans