This session is about putting your players' fitness levels to the test. It's a tough session, but a highly rewarding one, that teaches players to look for the early pass, move the ball into space and use their hips in the pass to generate more power.
What's in the session?
Through a combination of position specific fitness drills and games this plan builds teamwork, getting players to work together as they run, wrestle and hit the bags. Working the following groups:
The tougher fitness work is sandwiched between fun passing drills and games to help keep your players motivated throughout the session, including a conditioned game of Aussie Rules to develop players' decision making skills and awareness.
Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, efficiently and effectively!
Find out if your team can drive out a difficult win! Work your team hard and test their match-skills when tired!
Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefits of tackling and how different type of tackle can determine the way the phase plays out.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app