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Looking for a fitness session that is both enjoyable but hard work too?
Recently we posted a session of the week that would be ideal for your needs, it's a fitness session that you can adapt to your needs but has an element of competition which should make it more fun for your players than simply doing a bleep test.
I hope this helps.
Best regards, Sportplan.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app