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Looking for a fitness session that is both enjoyable but hard work too?
Hello Lee,
Recently we posted a session of the week that would be ideal for your needs, it's a fitness session that you can adapt to your needs but has an element of competition which should make it more fun for your players than simply doing a bleep test.
http://www.sportplan.net/drills/Rugby/features/preseason/preseason7.jsp
I hope this helps.
Best regards, Sportplan.
in more ways than one
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Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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