Rugby Drill Demonstration

Description

Session

10 mins fitness - gases

15 mins skill - no look pass

10 mins fitness - 400m sprint

15 mins skill - two attacking lines (option 1)

15 mins skill - two attacking lines (option 2)

Coaching points

No look pass

  • communication
  • accuracy of the pass
  • sweeping motion

Two attacking lines (option 1)

  • communication
  • commit defender
  • timing of the run
  • timing of the pass
  • running lines

Two attacking lines (option 2)

  • communication
  • commit defender
  • accuracy of the pass
  • timing of the run
  • attacking the space

Two Attacking LinesDecision makingRugby Drills Coaching