Session
10 mins fitness - gases
15 mins skill - no look pass
10 mins fitness - 400m sprint
15 mins skill - two attacking lines (option 1)
15 mins skill - two attacking lines (option 2)
No look pass
Two attacking lines (option 1)
Two attacking lines (option 2)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
