Session
10 mins fitness - gases
15 mins skill - no look pass
10 mins fitness - 400m sprint
15 mins skill - two attacking lines (option 1)
15 mins skill - two attacking lines (option 2)
No look pass
Two attacking lines (option 1)
Two attacking lines (option 2)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
