HOME Rugby Drills Warm Up

Rugby: Back To Back Turn & Chop Tackle

What a fantastic tool. I've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Players stand back to back with coloured cones either side. When the coach shouts go both player run around their white cones. The coach shouts a colour and the ballc carrier runs towards that cone. If the attacker runs to the tacklers left hand side they must tackle with their left shoulder, if they run right they must tackle with their right shoulder.

COACHING POINTS

Focus on tackling low and getting the head on the correct side
Right shoulder, right foot close. Left shoulder, left foot in close
Close the space down as the defender, forward movement first

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OFTEN USED WITH...

Around The Clock Tackling:

Set up 5 cones around in a circle. The tackler works out from the first cone to make the tackle. The tackler then backtracks around the next and then comes forward to make the tackle again. Two tackles off the right shoulder, one front on and two off the left shoulder.

Warm Up

Back To Back Pre Contact Wrestle:

*AUDIO DESCRIPTION ON*

Players sit back to back, arms interlocked and knees bent. The coach says left or right. The players must battle to pull their partner to the floor on the said side.

Contact Skills

1v1 Tackle Grid:

Small playing area, for 1 v 1 tackling.
Players line up in two lines adjacent to the coned area.
Coach shouts go and the front two players run round their end to end up facing each other.
The coach passes the ball to the attacker who runs at the defender, and the defender tries to take them down.

Tackling

1v1 Clap Tackle - Warm up:

Groups of 2.

Everyone find some space.
Stand opposite your partner.
One of the players (attacker) use footwork and move arround.
The other (defender), try to keep as close as they can to the moving player.
The attackers claps at a point of his choice, this is when the defender makes a shoulders on contact.

Low Impact.
Shoulders on.

Warm Up

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