As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.
The key to good defense is staying between the hoop and the attacking opposition to prevent them either moving forward or shooting.
The 1v1 and 2v2 defense drills and videos below will develop your players' man to man and zone defense technique, footwork and skills when defending a dribble, closing out, moving from the post or denying a pass.
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
Coaches from around the world look to Sportplan for coaching confidence.