Make the opposition player turn their back away from the play, put the ball on the floor in a dribble and make them have to make a pass under pressure.
Shadow the player with one hand up shadowing the ball. The other hand is down and slightly outwards.
Knees should be bent and your feet are wide apart.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...