Make the opposition player turn their back away from the play, put the ball on the floor in a dribble and make them have to make a pass under pressure.
Shadow the player with one hand up shadowing the ball. The other hand is down and slightly outwards.
Knees should be bent and your feet are wide apart.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.