Drill Categories

1 v 1 Drills

You need agility, skills and stamina in order to come out on top in a 1v1 situation, especially when playing against taller players. These one on one ...

2 v 1 Drills

When the overload is on and your team has a 2v1 they should put their chance away. To make sure your players breakthroughs finish with a goal these tw...


Changing Hands

category: Dribbling-Relay

Coaching points · 1st change must be a cross over dribble · Knees flex and a change of hand in the low dribble · Progressions - teach between the ...

Dribble Relay

category: Dribbling-Relay

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...


category: Dribbling-Relay

Players in teams have to dribble the ball to the opposite cone for the next player to dribble the ball back etc. These can be races. Coaching points....

Full Court Dribble Drill

category: Dribbling-Relay

Basketball Drill Demonstration · Description · Coaching points · Related Plans · Description · Coaching points · Related DrillsOften Used With:...


One on One - Take your man on!

Unlock your players' creativity to beat their opponents' on one on one situations. A great session to assess your players' individual qualities


Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the c...



Community Drills

Dribble Course

Players told to dribble in and out of cones. Told to do a crossover at each cone.Dribble/Bounce the ball with your fingertips. Don’t let it touch your...

Ball Familiarity

Everyone gets a ball and finds a space in the hall. Everyone gets instructions to dribble the ball and try and sit down while dribbling and keeping th...

Dribble Back and Forth(one hand)

Very basic Player will dribble with right hand back and forth. Then the player will dribble with left hand back and forth.This drill is to work on you...

Figure 8 low

Dribble the ball low between your legs in a figure eight motion.This drill works on the player keeping the ball low while dribbling in a real game.