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Basketball: Scissors Drill

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Switching leg positions every time, the basketball will be passed through the legs to the other hand.

Start out slow, once you have got it down then you can increase the speed.

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Single Finger Dribbling | Dribbling Techniques

Single Finger Dribbling:

Dribbling the ball using a single finger to improve finger strength, ball control and help prevent finger injury.

Dribbling Techniques
Run Over Bench Dribble | Dribbling Techniques

Run Over Bench Dribble:

Dribble the ball in your right or left hand, running with feet on either side of the bench. Forces players to think about other things than what they are doing with the ball, so dribbling will become second nature.

Dribbling Techniques
Right hand dribble | Dribbling Techniques

Right hand dribble:

Keep feet shoulder width apart, weight slightly over the right foot. You should bounce the ball outside of the right foot. The hand should absorb some of the energy of the ball striking it by moving slightly on impact, and returning to the starting position whilst the ball is still in contact with the ball.
NOTE: The hand should remain on the top of the ball only to prevent carrying.

Dribbling Techniques
Stop Start | Dribbling Techniques

Stop Start:

Dribble forwards 2 paces. Stop approach, but keep dribbling. Repeat the movement forwards.

Dribbling Techniques
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