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basketball DRILLS
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Get Open Drill

This is a pass and run to the back of the opposite line drill, with a v-cut movement before the pass. Player 1 starts in the triple threat position whilst 2 makes a v cut. Player 1 then passes the ball to player 2. Player 2 fakes a pass to player 1 who now cuts towards the basket. Player 3 (stood behind player 1) now v-cuts to the front of their line. Player 2 passes the ball to player 3. Player 4 (stood behind player 2) makes a v-cut to the front of their line. Player 3 passes the ball to player 4.

Footwork and Movement

Grip Game

Each player has a basketball. At the end of each baseline put a football goal. The coach has a volleyball. Each player must hold his or her basketball with both hands (fingertips). The game starts in the central circle. The coach bounces the volleyball and players must hit the volleyball with the basketball and try to score a goal.

Games

Half Basketball Court

Extras

Line Pepper Pot Drill

Players line up as shown. 2 Basketballs are passed between Player 1 and the other players in a rapid fashion, using either chest or bounce pass.

Passing

Passing and Screening

Players will set out as shown in the animation. The top line will have a basketball. The first player in the line will pass to the person on the right wing. After making the pass the player will run and set a screen for the player on the left wing. The player will curl around off the screen for a short shot. The player who shoots will get the rebound and pass the ball back out to the line at the top. That player will then run out to the right win and become the next passer.

Passing

Passing and Shooting

Players and cones set out as shown in animation. The basketball will be passed from the line at the top to the player stood in the corner. Once the player in the corner has the ball, the player in the top line will run around the cone and towards the side of the free-throw line where they will catch the ball and shoot. The player that shoots the ball will get their own rebound and pass to the player in the corner. Who will then pass to the next player without a ball in the top line. After the player rebounds, he becomes the next passer in the corner.

Passing

Possession and Passing on the wing

Players will set up as shown in the animation. With the basketball starting in the corner line. The ball will be passed from the corner to the line at the top. Once passed that player will run towards the free-throw line and receive the ball back. When that pass has been made, the player from the top line will run around the cone and towards the basket where they will receive the ball for a shot. Players will switch lines.

Passing

Simultaneous Bounce / Chest Pass

Players line up parallel with the sidelines. Depending on the level of your players you can start with one or two basketballs. If using two balls one player should use a chest pass with the other using a bounce pass to avoid the balls hitting in mid-air. Duration of the each drill is 1 minute. 1. Start off with simple chest passing to each other whilst jogging on the spot. After a little while change the type of pass to a bounce pass. 2. Same as above, this time alternating the types of pass, throwing one chest and one bounce pass. 3. Players must move from one sideline to the other whilst maintaining the same distance between one another. Move the ball between one another by using simple chest passes whilst jogging. After about a minute repeat this stage using bounce passes. 4. Increase and decrease the distance between the players and move from sideline to sideline. Simple chest passes to each other whilst jogging. When both players are at the sideline, they might use a javelin or baseball pass to each other. After use bounce passes. After use exercises 2 and 3.

Passing

Start lying on the floor

Place basketballs 3m from players Player starts on their back and on the signal gets up, picks up the ball and starts to dribble around the cone and back again. When the ball is placed down on the floor the next person can go.

Dribbling

Y Shooting Drill

Set up the practice as shown. Split the group in to three. Players in the corners of the court have basketballs. Player 1 sprints straight to the cone in front of them before making a cut either way to then receive a pass from one of the players in the corner. Player 1 then goes onto shoot, before collecting their ball and joining the queue in the corner. The player that gave the pass then runs to the join the queue of players on the half way line.

Shooting

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

Basketball Bulldog Games - Bas...

White Player 1 is 'On'<br /><br />Blue Players 1 to 8 try to dribble their basketballs to the opposite line.<br /><br />Any players that the white player touches are 'caught' and will be 'On' with white player 1.<br /><br />The players that make it to the other side continue until there is one winner.

General

One-two pass: Simple V Cut Sho...

Player 1 will pass the ball to player 2.Player 1 will cut around the cone and down towards the next cone where they will receive the ball from player 2. Once the ball has been received, player 1 will dribble towards the baseline and shoot.The players will then switch lines.

General

Pass and Move Passing - Basket...

One of the players starts with the ball After passing the ball to the player on the next cone they have to run and touch the cone in the middle and return to their cone. the 2nd player does the same and the exercise should be able to continue round and round.

General

Stuck in the Mud Games - Baske...

All players have a ball each. The catchers have to try and touch one of the players without bibs. If they succeed in doing so then that person has to stand still and put their ball on their head.

General

Keep ball - 4 vs 1 Passing - B...

Two grids of equal size both with 4 players inside. One team starts with the ball and passes it around inside their area, trying to keep possession. In order to steal the ball and get the ball for their team one player from the other grid is allowed to enter the opposition team's grid and chase down the ball. When they win the ball the player plays an unopposed pass into their grid, follows their pass and then the exercise starts again.

General

Drop and Catch between Legs Ca...

Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image. Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

General

Pass and follow Passing - Bask...

Player 1 passes to player 4 and follows their pass. Player 4 passes to player 5 and then follows their pass. This process is repeated until the ball reaches player 10 who on receiving the ball dribbles back to the start.

General

Island Hopping Games - Basketb...

Players dribble their ball outside from island to island without being caught by the catcher. The catcher is not allowed on the Islands. Anybody caught goes to a prison island.

General

Spider Dribble Advanced Ball H...

Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand and then your left hand, then reach behind you and hit it with your right hand then left hand, then reach in front of you again and hit with your right hand then left hand, and then behind you again...

General

pass and run Passing - Basketb...

Players set up as shown in the diagram.The player who makes the first pass, will run around the outside of the circle and back to their original spot.The rest of the players in the circle will pass the ball around.If the person running gets around the circle and back to their original spot before the ball gets there they are the winners.

General

Close Out- Box Out Drill Shoot...

Players set up as shown in video clip. The line of players under the basket will each have a basketball. A pass will be made from the line on the baseline to the line at the top.<br /><br /> Once the pass has been received that player will take a shot. The passer of the ball will run out and do a close out with their hand up to contest the shot.<br /><br /> After the shot has been released they will turn and box out to get the rebound.

General

3 ON 1 AND 3 ON 1 Passing - Ba...

Red 1 shoots a free throw. Players O1, O2 and O3 rebound the ball, fill the lanes. Red 1 plays defence. 2 cones at the halfway line. The wing players must go around the cones. After finishing fast break the shooter becomes defender and 3 players goes against 1 to the opposite basket.

General

Target Practice Shooting - Bas...

The coach will put targets on the wall (either with tape of a piece of card) at different heights along the wall for the full length of the court. In front of every target is a cone that is a different distance away from the wall.For every target the player hits they get a certain number of points.Keep track of the points and give a prize or praise to the winner.

General

2 on 2 Rebound Drill Rebound -...

Coach has the ball.<br />Players are moving as if in a game.<br />Coach will toss ball on backboard.<br />Defensive players must box out and rebound.<br />Offensive players try to rebound and score.

General

Figure of 8 Dribbling Relay - ...

Player dribbles the ball in a figure of 8 around the 2 cones, using one hand only.

General

Eggbeater - drive and shoot Sh...

Set up: 2 balls, 2 lines of players behind hoop on baseline.Player drives around and out to recieve a pass from the opposite line and puts a shot up. Ball gets passed to line on opposite side driven from. Progression: Drive wider and shoot or lay up.

General

Close-out baseline drive Shoot...

The defensive player will pass the ball to the offensive player. The defensive player will run towards the offensive player and close-out by chopping their feet. Once the defensive player has closed out, the offensive player will dribble towards the baseline for a jump shot. The defensive player will stay with the offensive player and challenge the jump shot.

General

Pentagon Passing - Basketball ...

5 Players with two basketballs. The players are passing the ball around the pentagon. The receiver must step towards the ball, pivot and face another player and pass the ball.

General

Javelin Pass Passing Technique...

Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shouler. Arm should follow the path of the ball for maximum accuracy and power.

General

Two Pass Lay Up Drill Passing ...

04 cuts to middle of court.<BR>01 makes good pass.<BR>01 cuts to basket.<BR>04 pass to 01.<BR>04 goes in for rebound.<BR>01 performs lay up.

General

Union Jack Passing - Basketbal...

6 Players with 2 balls. The Coach decides whether to start the practice going clockwise or anti-clockwise. If you are one of the two middle people (players 1 & 2) then you change with each other once you have passed a ball. If you are on one of the corners then once you have passed your ball you exchange places with the person on your diagonal, e.g. Player 4 exchanges with player 5.

General

Small area Tag Games - Basketb...

Mark out a small area, typically 1/3 of the court (depends on group size). Select someone to be the tagger. All the playes in the group have balls and on the coach's call start to dribble around the area. On the coach's second call the tagger starts to dribble with their ball after the other members of the group, trying to tag them. If they successfully tag someone then they now become the tagger.

General

Number Shooting Game Shooting ...

Split all your players into two teams and have them line up on opposite sides of the court.2 basketballs are placed at mid-court.Each player is given a number (eg. 1-5).The coach will set out a basket that each team will shoot at.The coach will call out a number.When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made.Once the shot is made the players will run after the ball and dribble it back to the center circle.The first player to score and get the ball back to the center circle wins.

General

V Cut Drill Shooting - Basketb...

Players make good V cuts, receive pass from player with ball, assume triple threat position. Everyone rotate one spot clockwise.

General

2 Player Pass, Cut and Shoot P...

Player 1 passes across to player 2.<br /><br /> Player 1 will then cut around the cone near the baseline and back up towards the 3 point line.<br /><br /> When Player 1 gets to this position player 2 will pass to player 1.<br /><br /> Player 2 will then run around the cone and cut towards the basket where he will receive a pass from player 1 and shoot the ball.

General

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basketball DRILL CATEGORIES
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Advanced Ball Handling Drills
Catching Drills
Dribbling Drills
Dribbling Techniques
Fitness Drills
Footwork and Movement Drills
Individual Drills
Passing Drills
Passing Technique
Shooting Drills
Shooting Techniques
Training at Home Drills
Warmup Drills
Advanced Ball Handling Drills
Catching Drills
Dribbling Drills
Dribbling Techniques
Fitness Drills
Footwork and Movement Drills
Individual Drills
basketball SESSIONS
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Moving without the ball: Spacing Out and the Back Cut

Get your players thinking about their off the ball movement, losing their markers and calling for the pass with this 7 drills and games session!

Point Guard - Individual Practice Session

Looking for a Point Guard: Apply within. This single player session contains all the drills your point guard will need to improve their skills and get the job!

Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any successful basketball team!

1v1 - Advanced Attacking, taking the advantage!

Improve your players' offensive play by working on their 1v1 skills! Get your players reading opponents' defences, running to the basket at speed and spotting where the advantage is!

Improving your players' Vertical Jump

Increase your players' vertical jump! Use this explosive session to increase your players' jump and improve their all round game!

Small Forward Development Guide

Complete versatility! Coaching the fundamentals to develop an effective small forward

Shooting at Game Speed

Sprint shooting session! Get your players to practice shooting accurately at game speed to improve their shooting percentage!

Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the court!

Individual Basketball Workout for Centers

Develop your players' knowledge, understanding and game skills to play the center position by working on ball handling, and finishing around the basket and perimeter

Teaching Out of Bounds Plays to Young Players

Composure on the basketball court is a lethal weapon. Develop your players decision making skills in tight areas so that when it comes to it, they make composed, effective plays.

Pre Season Skills: Ball Handling, Passing and Scoring

"Teams are made in the season, players are made in the off season" - Use this session to develop your players ahead of the new season.

Fitness - Circuits and Running

Fast feet, circuits and sprinting - Get your players back in the game and working hard with this basketball fitness session!

Fun Basketball Session

Get your young players enjoying basketball in this fun session that will keep them interested and improve their skills.

Moving to Create Space - Cut Back, Fake and V-Cut

Space: how we'd always like a bit more it on court. Get your team out there recognising how they can get that extra yard of space to give them the freedom to go do their thing!

Pre Season Conditioning: Skills and Stamina Session

Basketball conditioning with a twist. It?s not all running and boring exercises, condition your players whilst putting a smile on their faces with sharp, intense drills to test their legs and their hands.

Moving and Spacing: Moving without a Ball

Get your players moving and work on their Agility, Footwork and Speed. Try this session with a difference improve your players' movement technique
basketball ANSWERS
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teaching basketball spacing

How to teach basketball spacing

Coach L Coach, United States of America

What is the basic strategy used in basketball?

What is the basic strategy used in basketball?

Archived User Coach

Can someone explain the pick and roll in basketball?

Can someone explain the pick and roll in basketball please? Thanks

Anna Maria Gatt Coach, Malta

What is the best position for a successful basketball?

What is the best position for a successful basketball shot--above the head, from the chin, or from the chest?

Lesleye Williams Coach, United States of America

Can people with Rheumatoind or Osteo Arthritis, get into Pro Leagues eg NBA? (Please anwser ASAP)

Can people with Rheumatoind or Osteo Arthritis, get into i.e Drafted, and play in Pro Leagues like NBA, NCAA or NFL. The player is a Male, 20 years old , 5'9 and is quite good at playing basketball. With the above stated situations what are his prospects of getting into Pro Leagues? Do these Leagues allow such kind of Players to play, at NBA and NCAA, or they are completely not sllowed to get through into these Leagues.

Archived User Coach

Does anyone have any good lesson plans for use at primary school?

Has anybody got some lesson plans for primary school kids they are willing to share please. I am looking to run lessons throught the school year

chris bycroft Coach, England

I want to teach basketball...

i want to tach basketball students

peter marino Coach, England

How to coach kids who don't speak english!

I am currently coaching chinese students at an average age of about 7. Its for a basketball camp so there are no competitions or games to prepare for, merely working on individual skills. The problem I have is mostly with the language. I am currently a student so I know some of the language but not enough to exlain how a drill will work. Anyone have experience with this or any advice otherwise? I am a just a basketball player turned coach so any advice no matter how simple would be appreciated.

Archived User Coach

Centre Basketball Drills

Hi there, I am looking for some advice on centre basketball drills that will help me improve, also, has anyone got any idea's to help me become ambidextrous with my dribbling.

Archived User Coach

Basketball animation :

Hello, i know sportplan doesn't have the animator for basketball yet, wich tool do you use to import basketball animations to your plans ?

Coach GO Coach, France

Basketball Agility how to improve

how could i improve my agility in basketball ?

Ryan Evans Coach, England

basketball

how to teach shooting in basketball ball

Vimbai Shyie Zvinowanda Zecks Coach, United Kingdom

this is for my team 5v5

i need some attack plan for my team adn some defend pls givve me some idea

Dcc001 Teun Coach, United Kingdom

Double Payment

Hi teamTwo payments have been taken out of my Credit Card in 2 days can you please advise and look forward to the refund?Cheers Sam ...link in profile...

Samantha Scully Coach, Australia

SHOOTING PLAN

CAN I have one sample of basketball shooting pla

DARMI WAQO Coach, United Kingdom

basketball

risk assessments for basketball

Andreea Cirstocea Coach, England
basketball COMMUNITY DRILLS
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KarsonActon Basketball

Basketball game

Street Basketball

3 Stupid Reasons You Miss Shots SHORT| Basketball Shooting Secrets

Organizational:

Footwork basketball drills

Basketball Tig

Basketball Shooting Drill

Basketball Drill 1 (Set Shot)

Basketball Drill 2

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