Players will set up as shown in the animation. With the basketball starting in the corner line.
The ball will be passed from the corner to the line at the top.
Once passed that player will run towards the free-throw line and receive the ball back.
When that pass has been made, the player from the top line will run around the cone and towards the basket where they will receive the ball for a shot.
Players will switch lines.
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.