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rugby DRILLS
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V Cut then lay up from the bas...

Player on the baseline is a cutter and player on the top is a passer. The cutter runs towards the key until one foot is inside the key then they change direction and move towards the ball. When they are free they must signal for the ball with their outside hand. Once they receive the ball they can then square up towards the basket and go for a shot or drive for a lay up.

General

Pass and Move Passing - Basket...

One of the players starts with the ball After passing the ball to the player on the next cone they have to run and touch the cone in the middle and return to their cone. the 2nd player does the same and the exercise should be able to continue round and round.

General

Basketball Bulldog Games - Bas...

White Player 1 is 'On'<br /><br />Blue Players 1 to 8 try to dribble their basketballs to the opposite line.<br /><br />Any players that the white player touches are 'caught' and will be 'On' with white player 1.<br /><br />The players that make it to the other side continue until there is one winner.

General

2 on 2 Rebound Drill Rebound -...

Coach has the ball.<br />Players are moving as if in a game.<br />Coach will toss ball on backboard.<br />Defensive players must box out and rebound.<br />Offensive players try to rebound and score.

General

Bulldog Games - Basketball Dri...

Select between 2 to 6 people to be in the middle (depending on the size of the group). The rest of the group each have a ball and on the command they have to dribble from one end of the court to the other. They have to make sure that they avoid the catchers in the middle who are trying to knock their ball away.If one of the dribblers is caught they join the other catchers in the middle.

General

Drop and Catch between Legs Ca...

Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image. Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front.

General

Target Practice Shooting - Bas...

The coach will put targets on the wall (either with tape of a piece of card) at different heights along the wall for the full length of the court. In front of every target is a cone that is a different distance away from the wall.For every target the player hits they get a certain number of points.Keep track of the points and give a prize or praise to the winner.

General

Wall pass relay Passing - Bask...

Two players with one ball, Player 1 passes to Player 2 once the player has passed the ball they have to go to the distance marker 2m away and turn to receive the ball back again.

General

Small area Tag Games - Basketb...

Mark out a small area, typically 1/3 of the court (depends on group size). Select someone to be the tagger. All the playes in the group have balls and on the coach's call start to dribble around the area. On the coach's second call the tagger starts to dribble with their ball after the other members of the group, trying to tag them. If they successfully tag someone then they now become the tagger.

General

Pentagon Passing - Basketball ...

5 Players with two basketballs. The players are passing the ball around the pentagon. The receiver must step towards the ball, pivot and face another player and pass the ball.

General

pass and run Passing - Basketb...

Players set up as shown in the diagram.The player who makes the first pass, will run around the outside of the circle and back to their original spot.The rest of the players in the circle will pass the ball around.If the person running gets around the circle and back to their original spot before the ball gets there they are the winners.

General

Square Jumping- Plyometrics Fi...

The players will jump (2 footed) as far as they can forward, left, back and right. They will continue this for 45 seconds.

General

Set play - Triangle Defense - ...

Start with 5 players on court as attackers.Ball starts on half way. 3 players at top creating a triangle, 2 players under hoop.Player with the ball passes to the 'strong side' and stack. Ball is passed around. Any player can put a shot up as long as the triangle is maintained. Players still hold triangle formation around the key - this gives options on offence.

General

Keep ball - 4 vs 1 Passing - B...

Two grids of equal size both with 4 players inside. One team starts with the ball and passes it around inside their area, trying to keep possession. In order to steal the ball and get the ball for their team one player from the other grid is allowed to enter the opposition team's grid and chase down the ball. When they win the ball the player plays an unopposed pass into their grid, follows their pass and then the exercise starts again.

General

Dribbling and catching Catchin...

Whilst dribbling one ball forwards 5m, throw another ball up and catch it in the other hand. Start slowly and build up speed. Forces the player to keep their eyes up.

General

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rugby ANSWERS
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How can I create animations?

Steven Portplan Coach, England

locked sessions fro Premium

I just came across a session where an upgrade is asked?I have a Premium Account

Stephan Plomp Coach, Netherlands

What's the point in upgrading to PRO? I still can't access any drills.

Upgraded to PRO but still can't see any drills.

David Anders Coach, England

"6 stages of rugby"

How do I find the "6 stages of rugby" tab?

Tony Poti Coach, United States of America

renewal

i would like to understand if my subscription will be automatically renewed or not. I yes I would understand how to dismiss the subscription. many thanks in advance.

Luigi Borgomaneri Coach, Italy

Membership

I upgraded my membership last week, but I still can't see premium content. Os there a reason why?

David Priestley Coach, England

Preferred Sport

Hi, I wondered if I could add Rugby League as my prefered sport. My subscription has Rugby Union as the dedicated sport. I appreciate the drills, and there are some similarities, but I would like to unlock some of the Rugby League drills.If this can be achived ASAP, that would be appreciated.Thank you for your assistance.

Adam Capovilla Coach, Australia

membership

hi I've paid membership but I'm not aloud access to information

Adam Scott Paul Coach, England

purchased trial

hi I purchased a pro trial for rugby league but am only getting rugby can this be switched over? thanks

Adam Coburn Coach, England

How to become a member

How much for membership

Hamiora Ngaheu Coach, New Zealand

change sports

hi l like to get rugby league as my sport my account seems to be logged onto rugby union how do l change it to rugby league

Michael Allard Coach, Australia

Previous Rugby subscription

I previously subscribed to Sportplan after receiving an email with an offer for six months. I wanted Rugby League but made an error and selected Rugby which is Rugby Union so ended up cancelling my subscription. I would like to re join but all the offers I get now via email are for me to join back for Rugby and can't seem to be able to change it to Rugby League when I click on the offers. Could you please send me an offer for Rugby League so I can subscribe again. Thanks

Neil Frazer Coach, England

add voucher

Hi Guys,I'm now coaching at a rugby club, and have been told to add a voucher, but can't find where to do this under my membership please can you advisethanksRonan

Ronan Bond Coach, England

why am i been asked to uograde to see sone basic rugby drills

I am a rugby pro member and pay high monthly fee. What are sone drills now asked by me to uograde

Eric Conway Coach, Ireland

Membership

Hi,I bought a membership but can't access the rugby league drills I thought I paid for. Can you help me with my access please?Matt Ballin

Matt Ballin Coach, Australia

how to change sport

how can I change from rugby to rugby league?

Stuart Coach, Australia

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