Stand with your legs spread apart and hold the ball with both hands in front of you. Bounce it in between your legs, and then catch the ball behind you. Now bounce it back to the front. Do this as quickly as you can. Be careful that you don't hurt yourself with this drill!
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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