This week we've got a session with a difference for your players - working on Agility, Footwork and Speed.
So "what's the difference?" - well the big difference is that for the first half of this session your players won't touch a basketball. To make sure everyone's fully focused on their footwork we take away the distractions of basketballs and get your players to work on:
The benefits of teaching these simple movements to your players is that in their next game it'll improve their movement and help them to get themselves into a strong position to make another movement, shot or attacking dribble.
So come on! Get your players motivated and moving with this week's session - Try it today!
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
