HOME Basketball Lessons Plans Moving and Spacing: Moving without a Ball

Moving and Spacing: Moving without a Ball

This week we've got a session with a difference for your players - working on Agility, Footwork and Speed.

So "what's the difference?" - well the big difference is that for the first half of this session your players won't touch a basketball. To make sure everyone's fully focused on their footwork we take away the distractions of basketballs and get your players to work on:

Correctly catching a ball, Landing from a jump and Stopping techniques!

The benefits of teaching these simple movements to your players is that in their next game it'll improve their movement and help them to get themselves into a strong position to make another movement, shot or attacking dribble.

So come on! Get your players motivated and moving with this week's session - Try it today!

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