In this fitness session we aim to get all of your players working hard on their physical conditioning - as they sit-up, squat and sprint to make sure they're fit and ready for their next game!
Designed for players of all abilities and ages, this fast-feet, circuit training and running session will allow you to gauge your player's fitness levels as well as generally getting your players back into a basketball playing mindset.
Try this session with your players today, race them against one another and test your players in this fun fighting fit session!
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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