In this fitness session we aim to get all of your players working hard on their physical conditioning - as they sit-up, squat and sprint to make sure they're fit and ready for their next game!
Designed for players of all abilities and ages, this fast-feet, circuit training and running session will allow you to gauge your player's fitness levels as well as generally getting your players back into a basketball playing mindset.
Try this session with your players today, race them against one another and test your players in this fun fighting fit session!
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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