This is a high pressure shooting drill designed to teach players to hold their ground and shoot under pressure.
Rules: Players must shoot from inside the key. No dribbling (once they have the ball they must shoot). Players must make a basket before they can get out of the key in this all against all drill.Once a player scores and gets out a new player must come in (start with 6 players inside the key).
You are looking for your players to be aggressive and finish with strong moves around the basket.
You will let some fouls go, but if it gets dangerous with too much contact you will have to ref the game more closely.
Look for good strength and anticipation from your players - as they get more and more used to reading where the ball is coming from the offensive rebound.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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