Stand about 2 meters from the basket.
Toss the ball up to the rim to simulate a shot.
Jump and rebound the ball.
Shoot using a jump hook. Do this drill 10 times.
The next 10 cab be tipped in or rebound out of the net and use a power move.
Ensure the toss hits the rim and not the backboard to accurately simulate a shot.
Each time get good rebounding position, knees bent, back bent, elbows up, hands open and palms down.
Chin the ball every time and your elbows are up.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.