Players take it in turn to v cut / flash across the lane to the low post area.
Upon arriving, the post up correctly and receive pass from passer. player will then perform the designated move.
(i) Drop step baseline- power lay up
(ii)Drop step inside - jump hook
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.