Basketball: Start lying on the floor

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

  • Place basketballs 3m from players
  • Player starts on their back and on the signal gets up, picks up the ball and starts to dribble around the cone and back again. When the ball is placed down on the floor the next person can go.

    COACHING POINTS

  • Important - make sure players avoid travel violation
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