Player starts on their back and on the signal gets up, picks up the ball and starts to dribble around the cone and back again. When the ball is placed down on the floor the next person can go.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
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