Holding your arms straight out in front, use your fingertips to tap the ball quickly from hand to hand.
Go from straight out in front of you, to above your head, below your waist and finally behind your back.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."