Holding your arms straight out in front, use your fingertips to tap the ball quickly from hand to hand.
Go from straight out in front of you, to above your head, below your waist and finally behind your back.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.