Holding your arms straight out in front, use your fingertips to tap the ball quickly from hand to hand.
Go from straight out in front of you, to above your head, below your waist and finally behind your back.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...