3 players in key, coach bounces ball in.
Everyone is competing for the ball.
Player who gets a shot in returns to the line and another player comes in. It is continuous play.
Focus on boxing out and rebounding - this can be done well if times from new player entering.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.