Basketball | Individual Drills

HOW TO USE THESE DRILLS...

To truly develop their game players need to practice outside of team training sessions, which is why we have created this folder of solo drills and videos, complete with exercises that can be done outside of the team sessions.

These individual drills and videos show your players the correct techniques so they can practice basketball speedy cuts, driving dribbling and accurate shooting on their own.

With ball handling exercises including the mikan drill, zig zag dribbling, jump shot and shooting drills this category has drills and videos you can use for personal development, warm ups and cool downs.

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Basketball Individual Drills CATEGORY

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What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.

Phil Harvey United Kingdom

I can't get enough of Sportplan. It's given me back the enthusiasm I was starting to lose. My girls are keener than ever now to play their next game.

Cornel America

Great tool for bringing focus to practices. Began using it last year and my basketball team improved dramatically, winning the Conference Championship.

Eric Mello Coach, USA

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

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