Stand about 10 feet away from a wall.
Pass the ball around your back so it bounces back on your front side. Once you catch the ball again, you wrap it around your back again and continue the drill in the same way.
Once you get used to it, try increase the speed or distance away from the wall.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.