Basketball 1 v 1 Drills

You need agility, skills and stamina in order to come out on top in a 1v1 situation, especially when playing against taller players.

These one on one drills and videos will develop your junior and college players' personal offensive moves, strength and movement, with exercises to improve defense and attack in the 1v1.

Use the drills to boost your players' game sense, technique for driving past their man, dribbling control and getting their shots off quickly.