Basketball: Grip Strength and Toughness Drill

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

1 player will start with the basketball, the other player will have their hands ready to grip onto the ball.

When the player with the basketball says 'GO', both players will try and rip the ball. The winner is the player with the basketball.

COACHING POINTS

The loser will have to do a push up.

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