1 player will start with the basketball, the other player will have their hands ready to grip onto the ball.
When the player with the basketball says 'GO', both players will try and rip the ball. The winner is the player with the basketball.
The loser will have to do a push up.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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