1 player will start with the basketball, the other player will have their hands ready to grip onto the ball.
When the player with the basketball says 'GO', both players will try and rip the ball. The winner is the player with the basketball.
The loser will have to do a push up.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."