Basketball Drill Demonstration


1 player will start with the basketball, the other player will have their hands ready to grip onto the ball.

When the player with the basketball says 'GO', both players will try and rip the ball. The winner is the player with the basketball.

Coaching points

The loser will have to do a push up.

Drill tags: grip, hold, keep, rip, strength, strong

The Drill is often used with

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