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Basketball: Grip Strength and Toughness Drill

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

1 player will start with the basketball, the other player will have their hands ready to grip onto the ball.

When the player with the basketball says 'GO', both players will try and rip the ball. The winner is the player with the basketball.

COACHING POINTS

The loser will have to do a push up.

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OFTEN USED WITH...
2 Balls - Reaction Competition | Warmup

2 Balls - Reaction Competition:

The basketballs will be rolled back and forth as quick as the players can go.

If one of the players fumbles the ball or does not go quick enough and ends up with 2 basketballs. That player will have to do a push up.

After the push up the game will continue.

Warmup
Pass and follow | Warmup

Pass and follow:

Players stand in a circle with one ball per group.

The first player with the ball starts off by passing the ball to another player and then follows their own pass.

Warmup
Two man passing | Warmup

Two man passing:

Players will stand 10 feet apart, each having a basketball in their right hand.

Going across the width of the court, keeping the same distance apart, the players will make underhanded passes to each other.

Once they get to the other sideline, they will go back towards where they started.

Warmup
2 Balls - Catch and Pass Progression | Warmup

2 Balls - Catch and Pass Progression:

Players stand 20 feet apart.

Players pass over hand and must control the ball with the hand the ball was passed to.

Warmup
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