Fitness helps basketball players avoid injuries and win more games, allowing them to keep up a high intensity right up to the final buzzer. Fitter players make fewer mistakes at the end of a game.
These fitness drills and videos work on your players' basketball specific fitness ? including cardiovascular endurance, speed and plyometric power.
Plyometric exercises in particular, such as squats, burpees and box jumps are a great way to add height to basketball players' jump.