Basketball Drill Demonstration

Description

Start out by placing one penny coin on the back of the hand.

The coin is tossed about 30 centimeters into the air and snatched when it is at eye level.

Move onto 2 coins and then onto 3.

Spend a few minutes on each hand each day.

You will need to spend a bit of time learning to do this at first but once learnt, just spend 2 minutes on each hand each day.

Coaching points

Do this drill in front of a mirror and against a wall and away from people and breakable objects.

The Drill is often used with

Prev Next
Close-Out Sprint Drill Drill Thumbnail
View this drill

Close-Out Sprint Drill

Centre Circle Shuffles Drill Thumbnail
View this drill

Centre Circle Shuffles

Coin hand trickFitnessBasketball Drills Coaching