These are very short range sit ups with knees bent and feet flat on the floor keeping hands crossed on the chest.
Do not bring your hands behind your head.
Left towards your thighs and lower down until just where the lower back touches the floor and rise again.
Keep constant pressure on the abdominal muscles.
If this is too easy then lift your feet up off the floor.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.