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Basketball: Burpees

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Cornel

DESCRIPTION

  • Stand, arms above head;
  • Jump as high as possible, reaching hands as high as possible;
  • On landing, drop to the pressup position;
  • Bring both knees between your shoulders simultaneously and back to the pressup position (a squat thrust);
  • Back to your feet, in the same movement jumping as high as possible raising arms and hands as high as possbile;
  • When performing the jump, keep head raised and look forwards, not to the ground.

    • COACHING POINTS

    Set a target of 20 burpees, 30 seconds continuous work, or any amount/time that your players should be capable of achieving.

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    OFTEN USED WITH...
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  • Bring one leg forwards, bending the knee;
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    Bench Hops:

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    30 Second Pyramid | Fitness

    30 Second Pyramid:

    The pyramid should be completed within 30 seconds.

    • Baseline to near free throw line to baseline;
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    • Baseline to far free throw line to baseline;
    • Baseline to far baseline to baseline.

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