While sitting in a chair with your hands on the front corners left yourself up and away from the front of the chair.
Slowly lower yourself towards the floor. When you have gone down as low as you can the push yourself up extending your arms.
Do this 15-20 times.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Register for FREE and get coaching tips, top drills, session and more every week!
