Get down into a defensive denial position.
Open up into a help position then close back up into a denial position.
Do the drill for 10 seconds then rest for 10 seconds.
Alternate the denial between right and left sides.
Do this drill for 2 minutes. The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.
The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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