Basketball: Defensive open up drill

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Get down into a defensive denial position.

Open up into a help position then close back up into a denial position.

Do the drill for 10 seconds then rest for 10 seconds.

Alternate the denial between right and left sides.

Do this drill for 2 minutes. The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.

COACHING POINTS

The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.

READ MORE
READ LESS
1178656
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE Fitness DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT