Get down into a defensive denial position.
Open up into a help position then close back up into a denial position.
Do the drill for 10 seconds then rest for 10 seconds.
Alternate the denial between right and left sides.
Do this drill for 2 minutes. The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.
The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.