Get down into a defensive denial position.
Open up into a help position then close back up into a denial position.
Do the drill for 10 seconds then rest for 10 seconds.
Alternate the denial between right and left sides.
Do this drill for 2 minutes. The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.
The 2-minute duration for these drills includes the rest. 10 seconds on, 10 seconds off for 2 minutes.
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